Ketogenic Diet Vs Paleo Diet – Which Is Better For Health And Weight Loss??

When you are concerned about the burning of the fat in an efficient manner, then dieting is the only option that you consider. Healthy diets are one of the best ways to live proper and healthy lives and we certainly love the effect that they have on the body.

However, when it all comes down to the burning of the fat, then there are two different diets that are competing with each other to earn the attention of the people all around. Well, these two diets are the Ketogenic diet and the Paleo Diet.

Ketogenic Diet Vs Paleo Diet – Which Is Better?

Both of the diets often have the same types of food included in their list and there are many other similarities as well in the benefits that they offer. However, the purpose of the diets is entirely different from one another.

Are you trying to find out which diet to choose? Well, let us have a look at both of the diets and we will help you choose the best one for you.

What Is Ketogenic Diet?

The Keto diet is basically targeted towards those people who want a dramatic effect on their weight loss schedule. With the Keto Diet, these people can improve their different medical conditions as well.

We bet that you didn’t know about this. The Keto diet is fantastic when it comes to improving type 2 diabetes in people. Seizures can be prevented and treated with the help of a Keto diet as well. However, the Keto diet nowadays is just used as a fat-burning technique and a weight loss routine.

What is the main reason for the acceleration of the weight loss in a Keto diet? Well to answer your question, the Keto diet basically tricks your body into believing that it is burning fat. It is done y entering a particular metabolic state and that state is known as ketosis.

The state which is known as ketosis is achieved when the body falls short on glucose. As you know it, glucose is the fueling force that is preferred by the body and when there is a shortage of glucose, the body turns to burn the fats for the production of ketones.

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What is Paleo Diet?

As far as the Paleo diet is concerned, it is basically the elimination of the legumes and grains which contain phytic acidic content.

The Paleo diet is something that most people choose as a lifestyle option for having healthier and quality food which further helps in improving the digestive health of the body.

In Paleo diets, there is a strict prohibition to have dairy products as they have a high amount of lactose in them. Most people find it really hard to digest lactose and hence it is off-limits for the people in the Paleo diet.

Ketogenic vs. Paleo (Comparison)

Sure, there is no doubt about the fact that there are many similarities between the Ketogenic diet and the Paleo diet like there are no legumes in both of them and no grains or sugar as well. However, when compared with each other, there are some key differences as well.

• The Paleo diet is not considered as a high-fat and low-carb diet like the Ketogenic diet. In fact, the Paleo diet promotes having healthy fat
• When it comes to having dairy products, there is a strict restriction in a Paleo diet but such a restriction doesn’t really exist in the Ketogenic diet. People under the Keto diet can have as much dairy as they want
• In the Paleo diet, there is no macronutrient percentage requirement that you have to cross if you want the diet to be successful. However, in the Ketogenic diet, for entering the ketosis state, you actually have to have the macronutrient percentage in your body
• This is an important difference between the two diets. The Keto diet is especially for burning fats and the Paleo diet works in burning the carbs of the body

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Conclusion

When it comes to choosing a particular diet, it really depends on the choice and the requirement of the person. If you want to initiate weight loss by burning fat, the Ketogenic diet is the option for you.

Otherwise, you could always go for the Paleo diet. Both of them are equally functional and beneficial and help to reduce weight in an effective manner.